Every Monday, I send out “Meditation Mondays” – short emails with thoughts and quotes that are inspiring me.

The goal of each Mediation Monday is to share these ideas with you in the hopes that you’ll find some inspiration in them as well. Take what resonates with you and leave the rest behind.

Valdemar Washington II 8/31/24 Valdemar Washington II 8/31/24

8.26.24

Meditation Mondays

Valdemar Washington II 8/31/24 Valdemar Washington II 8/31/24

8.19.24

Meditation Mondays

Valdemar Washington II 8/31/24 Valdemar Washington II 8/31/24

8.12.24

Meditation Mondays

Valdemar Washington II 8/5/24 Valdemar Washington II 8/5/24

8.5.24

Meditation Mondays

Valdemar Washington II 7/29/24 Valdemar Washington II 7/29/24

7.29.24

Meditation Mondays

Valdemar Washington II 7/28/24 Valdemar Washington II 7/28/24

7.22.24

Meditation Mondays

Valdemar Washington II 7/15/24 Valdemar Washington II 7/15/24

7.15.24

Meditation Mondays

Valdemar Washington II 7/8/24 Valdemar Washington II 7/8/24

7.8.24

Meditation Mondays