2.19.24

Thought

While we practice conscious breathing, our thinking will slow down, and we can give ourselves a real rest. Most of the time, we think too much, and mindful breathing helps us to be calm, relaxed, and peaceful. It helps us stop thinking so much and stop being possessed by sorrows of the past and worries about the future. It enables us to be in touch with life, which is wonderful in the present moment.    

— Thich Nhat Hanh. Peace is Every Step.  

Quote 

Spiritual leader Buddha on the nature of mind:  

"The mind is everything. What you think, you become."

Intention of the Day 

My intention today is to be willing to release anything that no longer serves me.

Happy Monday,

Val