12.11.23

Thought

A work of art is not an end point in itself.

It’s a station on a journey.

A chapter in our lives.

We acknowledge these transitions

by documenting each of them.

— Rick Rubin. The Creative Act.

Quote

Spiritual teacher Alan Watts on power and security:

You are the big bang, the original force of the universe, coming on as whoever you are. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.

Gratitude Practice 

A few prompts to start your gratitude practice if you’re having trouble -  

·     I’m grateful for these family members:

·     I’m grateful for these foods:

·     I’m grateful for these experiences:

Happy Monday,

Val