10.9.23

Thought

nobody is going anywhere

nobody is coming from anywhere

we’re all here…

dance after

dance

in one body

in another body

& we’re all here

we’re all staying right here

— Ram Dass. Be Here Now.

Quote 

Author Trina Paulus on growth:

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."

Moment of Meditation

A quick Pranayama exercise - breath in for 5 seconds, hold your breath for 5 seconds, and release for 5 seconds. Repeat for a few cycles and enjoy a bit of relaxation.

Happy Monday,

Val